A health guru has just divulged a straightforward supplement strategy that may “reverse” signs of early agiing as the quest to maintain youthful appearances persists.

The universal experience of aging brings with it the challenge of facing its unmistakable marks. For some, greying locks may crop up even before their 30th birthday, while others retain a smooth skin texture far into their later years.

As time progresses, our skin gradually loses its elasticity and fullness with diminishing collagen levels, leading to a looser and more delicate dermis, reports Daily Star. 

Dr. Eric Berg, a chiropractor renowned for uncomplicated wellness advice and an impressive fanbase of over 12 million subscribers on YouTube, has shared his go-to secret for preserving a glowy complexion and decelerating the tick-tock of the biological clock.

This longevity aficionado is sharing wisdom about halting the advance of time, with vitamin D featuring prominently in his recommendations. He explains in one of his viral videos, “By 40, we’ve lost around 25% of the collagen in our connective tissue.”

The doctor didn’t shy away from praising the benefits of physical activity, particularly for its ability to boost the body’s collagen production.

To rev up your body’s collagen, the doctor suggests hitting the gym or simply “using the body more,” hinting that consistent activities like planks could encourage your body to produce more of this age-defying protein.

Tech magnate Bryan Johnson has carved out a name for himself over time as someone who pours millions of dollars into his quest to defy aging.

Johnson frequently grabs the spotlight for his eccentric antics in his bid to remain “forever young,” which includes undergoing transfusions with blood from his own 17-year-old son.