However, an important reminder: adults and teens typically wrestle with cold symptoms for about a week, with kids possibly up to fourteen days.

Featuring ginger, turmeric, a splash of lemon juice, honey, hot water, and a pinch of cayenne pepper, these ingredients, once blitzed, transform into curative shots.

TikTok users have been spicing up the brew with their own twists to enhance its effects. A sage bit of advice from one user: “You should always add black pepper corn as it activates the turmeric and helps your body absorb it.”

And another health-savvy tipster added: “This is a great mixture, I also use it. Just don’t add boiling water, it breaks down the healing properties of the honey.”

While some tout the so-called “flu bomb” as a miracle cure, it’s essential to understand that this method is not a substitute for professional guidance. It’s explicitly stated that flu cannot be cured by home remedies or OTC medications.

The best course of action is to ensure plenty of rest and sleep, keep warmly dressed, and take paracetamol or ibuprofen to relieve symptoms. When treating a child, always check medicine packaging or leaflets to confirm suitability.

If in doubt, seek advice from a pharmacist or doctor. To maintain hydration, drink ample water until your urine is light yellow or clear.

To minimize flu transmission, routinely wash hands, cover your mouth and nose with a tissue while sneezing or coughing, and promptly dispose of used tissues.